10-Minute Workouts that Work

Bikini season is right around the corner, and if you don’t have the time to work out you may be panicking – don’t! Here are two easy, 10-minute workouts you can squeeze in anytime to get yourself beach ready. Option 1: Walk up and down a flight of stairs at varying paces for 2 minutes….

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5 Positive Habits to Keep Your Work Environment Productive

No matter what field in which you work, it can be easy to get bogged down in the daily grind. Finding ways to reenergize, stay positive and remain focused can make you more productive and help you actually enjoy what you do. So how do you do it? These 5 tips can keep you positive…

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Cool Off with Summertime Smoothies!

Nothing is more refreshing on a hot summer day than an ice-cold smoothie. Check out these simple, but tasty, ideas you can try this season. Lemon Berry Smoothie: 1 6-ounce container of low-fat lemon yogurt 1 20-ounce can of crush pineapple, drained 1 16-ounce can of blackberries, drained 1 cup of crushed ice Place all…

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Father’s Day Specials and Events in Virginia Beach

Make Dad’s day special by hitting up these family-friendly events in Virginia Beach: The Kempsville Greens Golf Course (4840 Princess Anne Road – Virginia Beach, VA 23464) will be holding a Father’s Day golf tournament on Friday, June 15 at 8 a.m. for $60 per person. Take Dad to rock out to the Dave Matthews…

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Four Fast and Easy House Cleaning Tips

A clean home is a happy home, but finding time to pick up isn’t always easy. Try these four fast and easy housecleaning tips to keep your home sparkling in between deep cleans. 1. Make your bed – This is one of the easiest and fastest ways to make a room look neat and tidy…

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The Power of Gratitude: Learn to Appreciate the Small Stuff

When you’re knee-deep in a pile of dirty laundry or your household is suffering through its second bout of a cold this month – it can seem hard, or even impossible, to see the good in a situation. However, doing so can have positive benefits on your home, lifestyle and even health. Here’s how to…

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Trust: How to Build a Strong Foundation

Whether you’re just starting out in a new relationship or starting over after a breakup, trust is fundamental. It can be daunting prospect to let someone in to your life, but it can be done. Try these exercises with your partner to get on your way to a trusting and strong relationship. Trust Walk –…

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3 Fun Ideas to Liven Up Mother’s Day Brunch

Brunch is always a nice way to show your mom your appreciation on mother’s day, but why not liven it up this year with these three fun ideas. Have a Theme – Breakfast in Paris? Foods in her favorite color? Think outside of typical and do something unexpected. Do a Food Activity – Do something…

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4 Great Native Virginia Plants For Your Garden or Yard

Winter is over and it’s time to bring life back to your yard. When picking out your new blooms consider adding native plants. Native plants are well adapted to their surroundings already and are typically cheaper to purchase than those that were imported. These 4 Virginian plants can make a great addition. Virginia Spiderwort –…

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Cinco de Mayo Events in Virginia Beach

Looking to celebrate the Mexican Independence Day in Virginia Beach? Say hola to these fun events all over town. 3rd Annual Cinco de Mayo 5K on the Boardwalk – 8 a.m. starting at 31st Street and Neptune’s Park Visit the Cinco de Mayo restaurant on Pleasure House Road for drink specials and Live Music all…

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