On your wedding day, you probably never thought about what would happen if you were faced with the possibility of a divorce. Even if your Virginia divorce is amicable, coping with the end of a marriage can be difficult and can be accompanied by feelings of anger, sadness and loss.
It is important to know that even after your Virginia divorce is final, you may still feel like you are on an emotional rollercoaster. Feelings of numbness may give way to feelings of hostility. It is important to tackle these emotions head on rather than letting them build up. Speaking to a divorce counselor may help both you and your family cope with the storm of emotions that surround the end of a marriage.
Engaging in physical activity may help you cope with some of the emotions associated with your divorce. In addition to the physical benefits of exercise, it may alleviate tensions associated with fear, anger, and anxiety.
It is important to avoid turning to alcohol or drugs to cope with these negative emotions. Instead, consider venting your feelings to a trusted friend or family member in order to blow off steam.
Indulge yourself and do things that make you happy. Read a book, enroll in a cooking class, volunteer, or start engaging in another routine activity. Also remember to make time for your family and friends, as socializing is a big part of coping with your divorce.
Retaining a Virginia Divorce Lawyer
At this vulnerable time, it’s critical that you have exceptional legal representation that not only understands the specifics of your case, but is dedicated to your best interests and that of your family.
Browse our library to learn more about how to tell your husband you want a divorce.
The Virginia divorce attorneys at Hofheimer Family Law Firm exclusively represent Virginia women who wish to file for divorce. We are committed to fighting for your rights, assisting in child custody disputes, and ensuring that you receive everything you are entitled to and need in order to start your new life. Contact us to set up a consultation of your case – (757) 425-5200.