If you recently got divorced in Virginia, a lot has changed in your life. When building your new post-divorce life, you should be aware of the health effects of divorce as well as ways to enhance your happiness and well-being.
Get adequate sleep. The stress of divorce can lead to changes in sleep habits. Take control of your sleep schedule by setting a bedtime for yourself and using relaxation techniques to encourage z’s.
Overhaul your diet. Even if you’re not looking to lose weight, most of us can use a few improvements in the eating department. When you’re making dietary changes don’t forget the essential fatty acids that are found in things like:
- fish;
- eggs; and
- nuts.
Your mom was right; breakfast is the most important meal of the day. Opt for quick, fiber-filled options.
You may not think much about your teeth everyday, but medical experts know that oral health is tied to overall health because the bacteria in the mouth can lead to various health issues like diabetes and heart disease. Just one more reason to brush and floss daily!
Getting divorced in Virginia can make your life chaotic. You might find yourself grabbing soda and coffee throughout the day to keep you going, and your hydration levels suffer as a result. Make a commitment to drink more water, and don’t forget about tea; there are some promising evidence that it can prevent a variety of health problems.
Contacting a Virginia Divorce Attorney
The decision to file for divorce usually comes at the end of a long and painful journey. In addition to the emotional turmoil involved, there’s also a lot of fear and uncertainty about what the future holds. Concerns about children, mortgages, and even just paying the bills or buying groceries can easily become overwhelming.
A Virginia divorce attorney at Hofheimer Family Law Firm can examine the specifics of your case to help you decide how much support to ask for, what child custody arrangement will work best for you and your children, and how to fairly divide your marital assets. Request a FREE copy of our divorce book for women in Virginia, or reserve your seat at our monthly divorce seminar – 757-425-5200.