10-Minute Workouts that Work

Posted on May 15, 2012 by Hofheimer Family Law

Bikini season is right around the corner, and if you don’t have the time to work out you may be panicking – don’t! Here are two easy, 10-minute workouts you can squeeze in anytime to get yourself beach ready.
Option 1:

  1. Walk up and down a flight of stairs at varying paces for 2 minutes.
  2. Do jumping jacks for 2 minutes.
  3. Jog in place for 3 minutes.
  4. Do regular or modified push-ups for 1 minute.
  5. Walk slowly to cool down for 2 minutes.

Option 2:

  1. Put on loud, upbeat music and dance around for 3 minutes (about the length of a normal song).
  2. Jump rope for 2 minutes.
  3. Skip (yes, just like when you were a kid) around the neighborhood or back in forth in a room for 2 minutes.
  4. Finish off with another 3-minute dance session.